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Your Body is Trying to Tell You Something. Are You Listening?

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That ‘Stuck’ Feeling? It’s Not Just You.

That nagging pain, the stiffness… it’s exhausting, isn’t it? It feels like your body’s working against you, holding you back from the life you want to live. Sick of treatments that just mask your pain, not heal it? You’re not alone.

The truth is, quick fixes, generic plans, and changing Exercises without expert guidance just doesn’t work.

You’ve tried rest, you’ve tried pushing through, you’ve even tried those trendy workouts everyone raves about… but the results are always temporary, if they come at all. You’re tired of feeling limited, trapped in a body that doesn’t reflect the strength of your spirit.


But what if we told you there's a better way? A way to reclaim your strength, your mobility, and your life.

The Stay Active Method is the Solution

We know you’ve tried everything. That’s why Stay Active Method is different.


It’s time to ditch the doubt and discover what your body is truly capable of.

We don't promise miracles, but we do promise:

  • Listening to YOUR body.
  • Data is YOUR superpower.
  • We’re with YOU every step of the way.
  • Supported by Science, Proven by People.


30 days limited time offer!

Real Results, Real People

I love that your programming allows space for all the phases of my body and energy. At a regular CrossFit I’d be expected to go 110% on whatever programming the coach wanted today. But with your gym I can listen to what my body needed today which was just steady grind and some playfulness to get everything moving along.

I’m so grateful to have found your gym, it’s perfect for where I’m at in my life and I appreciate how I can push myself on the days my body wants to explore but still enjoy movement when it needs something more chill. I also love the space to explore things like handstands, that unstructured space and time was never a part of traditional CrossFit.

Sarah Thompson

DB, Level 1 CrossFit Coach

Jessica Larson

Level 2 CrossFit Coach

Rob William

Certified Personal Trainer, NASM

Jessica Larson

ACSM Certified Exercise Physiologist

Your Transformation Starts Here

Reclaim your body’s power and reconnect with your inner strength. Stay Active Method guides you to overcome pain and limitations, so your physical health matches your unstoppable spirit.

Take charge of your health journey and become your own best advocate. Stay Active Method empowers you with the knowledge and tools to understand your body, make informed choices, and achieve lasting well-being.

Defy the limits of aging and unlock newfound vitality. Stay Active Method’s personalized approach helps you build resilience, improve mobility, and embrace a life of strength and confidence at any age.

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Stay Active Method App Features

Symptom Assessment

We will learn how you feel, and we’ll tailor your path to recovery.

Adjust Exercises According to Irritations, Injury, and Pain

Symptoms are your guide, not your road-block. By listening and learning you can move more, guess less and be better than you ever thought possible.

Setup Equipment Preferences

Gym or no gym? No problem. Your workout, your way, wherever you are.

Goal Setting

What’s YOUR Everest? Set your sights high, and we’ll help you climb.

Personalized Exercise Recommendations

Real-time Responsive & Tailored – over predictive & generic.

Exercise Variety

Ditch the boredom. Your workouts will keep you guessing (and growing!).

Progress Tracking

See the results. Prove the progress. Become unstoppable.

Fitness Education

Become your own body expert. Awareness is your secret weapon for lasting change.

It’s time to ditch the doubt and discover what your body is truly capable of.

30 days limited time offer!

Unlock Your Body's Potential
in 4 Simple Steps.

Tired of generic workouts that don’t get results? Imagine a plan that adapts to YOUR body, YOUR needs, YOUR goals.

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Learn how to listen to
your body.

Help us learn how you feel – your energy levels, any pain or stiffness. We use this data to create a personalized starting point.


Move with Purpose

Follow your tailored plan, designed by experts who understand your body and your goals. It adapts to your progress, so you’re always challenged but never overwhelmed.


Track Your Journey

Watch your progress unfold. Our app tracks your data, giving you the insights you need to make smarter choices and stay motivated.


Adapt & Evolve

Your plan isn’t set in stone. We use your data and feedback to continually refine your workouts, ensuring you keep progressing and overcoming new challenges.

It’s time to ditch the doubt and discover what your body is truly capable of.

30 days limited time offer!

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Take the First Step to a Healthier You

It’s time to ditch the doubt and discover what your body is truly capable of.

30 days limited time offer!

Get Your FREE

Pyramid of Fitness Blueprint

Discover the secrets to healing and transformation with our free ebook.

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Unleash Your Potential, Inspire Others:

Become a Stay Active Method Mentor

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Are you a fitness enthusiast who’s experienced the transformative power of the Stay Active Method?


Do you crave a deeper connection to your passion and want to make a real difference in the lives of others?


Your journey doesn’t end with your own transformation. It’s time to level up and become a catalyst for change.

As a certified Stay Active Method mentor, you'll:

Empower others

Guide clients towards lasting health and well-being, helping them overcome pain and build resilience.

Expand your impact

Reach more people, build a thriving community, and create a legacy of empowered individuals.

Unlock your full potential

Gain valuable skills, deepen your knowledge, and discover a fulfilling new career path.

Your journey to becoming a mentor starts here.

30 days limited time offer!

The Science of Lasting Transformation:

Meet Stay Active Method

We’re not just fitness experts, we’re former clients. We’ve struggled with injuries, setbacks, and the frustration of not knowing what our bodies truly need.

That’s why we got empowered with Unlock Potential to create the Stay Active Method – a proven system that helps you break through plateaus, overcome limitations, and achieve your fullest potential.

By combining our expertise with Unlock Potential’s cutting-edge technology, we’re able to offer a truly personalized and data-driven approach to fitness.

We’re here to guide you every step of the way, with compassionate support and actionable insights.


Got Questions? We've Got Answers.

Get all the information you need to begin your transformation with confidence.

We get it. You’ve probably tried other programs, diets, or quick fixes that promised results but ultimately left you frustrated and discouraged. The Stay Active Method is different.

We don’t believe in one-size-fits-all solutions or empty promises. Our personalized approach is designed to help you understand your body’s unique signals, create a sustainable plan that works for YOU, and build the resilience you need to overcome past setbacks and finally achieve lasting results.

Everybody is different, and your journey with SAM will be unique. However, many of our clients start to feel noticeable improvements in their strength, energy levels, and overall well-being within the first few weeks.

The key is consistency and listening to your body. SAM’s data-driven insights will track your progress and help you make adjustments so you can continue to see improvements over time. Remember, lasting transformation takes time, but the journey is just as important as the destination.

We understand you’re busy. That’s why SAM is designed to fit seamlessly into your life, not take over it. Our workouts are efficient and effective, and our app makes it easy to track your progress on the go.

Plus, you’ll have access to expert guidance and a supportive community who understand the challenges of juggling a busy life with your health goals. You’ll never have to choose between your priorities again.

Most fitness programs are one-size-fits-all, but your body isn’t. Stay Active Method is the ONLY program that combines your unique body signals with data-driven insights to create a personalized plan that adapts as you do.

We don’t just tell you what to do; we empower you to understand your body, make informed choices, and achieve lasting transformation.

Our supportive community and expert guidance ensure you’re never alone on your journey. This isn’t just about fitness; it’s about unlocking your full potential and living a healthier, happier life.

The Stay Active Method uses a combination of your personal input (goals, preferences, limitations) and real-time data from your body to create a tailored plan that evolves as you progress.

Our app tracks your pain levels, energy levels, and exercise performance, allowing us to adjust your workouts and provide personalized guidance to help you achieve optimal results.

Think of it like having a personal coach who understands your unique needs and adjusts your plan accordingly – but without the hefty price tag.

Brian Delaney

Founder, Unlock Potential

Co-Creator, Stay Active Method App

Dr. Corey R. Duvall

Founder, Stay Active Method

Co-Creator, Stay Active Method App

The time for real fitness is NOW.
Are you ready to take action?

30 days limited time offer!

Join the Movement, Stay Active!

Sign up for our newsletter to stay in touch with Stay Active Method.

    Apply to Join the Stay Active Method Mentor Program

      Thanks for taking the first step towards becoming a SAM Mentor!

      We’re excited about your interest in joining our community of passionate coaches and health professionals.

      Your application has been received, and our team will review it carefully. We’ll be in touch soon with next steps and additional information about the program.

      In the meantime, feel free to explore our website and learn more about the Stay Active Method.

      Apply to Join the Stay Active Method Mentor Certification

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        Congratulations on taking the next step in your coaching path!

        We’re thrilled you’re interested in advancing your expertise with our certification program.

        Your application has been received, and we’ll review it shortly to determine your eligibility for the program level you’ve selected. We’ll be in touch soon with next steps and details about the training process.

        Thank you for choosing Stay Active Method to help you grow as a mentor!