Personalized Fitness. Lasting Transformation. One Simple Plan.

Tired of quick fixes and generic workouts? Discover a personalized fitness plan that adapts to your body, heals your pain, and empowers lasting change.

Your spirit is strong, your body can be too

Reclaim your body’s power and reconnect with your inner strength. Stay Active Method guides you to overcome pain and limitations, so your physical health matches your unstoppable spirit.

Grow from Patient to personal healer

Take charge of your health journey and become your own best advocate. Stay Active Method empowers you with the knowledge and tools to understand your body, make informed choices, and achieve lasting well-being.

Age with strength, not setbacks

Defy the limits of aging and unlock newfound vitality. Stay Active Method’s personalized approach helps you build resilience, improve mobility, and embrace a life of strength and confidence at any age.

Hero’s Path

Experience Fitness Like Never Before.
The Stay Active Method App is
Launching Soon.

$ 20 / Weekly

  • Symptom Assessment
  • Adjust Exercises According to Irritations, Injury, and Pain
  • Setup Equipment Preferences
  • Goal Setting
  • Personalized Exercise Recommendations
  • Exercise Variety
  • Progress Tracking
  • Fitness Education

It’s time to ditch the doubt and discover what your body is truly capable of.

Real Results, Real People

After years of chronic pain and failed treatments, I finally found hope with the Stay Active Method. I’m amazed at how much stronger and more flexible I’ve become. It’s like my body is finally working WITH me, not against me.

Sarah Thompson

Lorem Ipsum Doler

I was overwhelmed by all the conflicting fitness advice out there. The SAM app cut through the noise and gave me a clear, personalized plan that actually works. I’ve never felt so empowered in my health journey.

Rob William

Lorem Ipsum Doler

Jessica Larson

Lorem Ipsum Doler

Rob William

Lorem Ipsum Doler

Jessica Larson

Lorem Ipsum Doler

Mask group (1)

Move More. Guess Less. Be Better.

It’s time to ditch the doubt and discover what your body is truly capable of.

Got Questions? We've Got Answers.

Get all the information you need to begin your transformation with confidence.

Stay Active Method is a personalized fitness app that helps you understand your body’s unique signals and build a stronger, healthier you. We offer tailored workout plans, expert guidance, and data-driven insights to empower your transformation journey.

When you sign up, you’ll receive a 14-day free trial with full access to all the features of the Stay Active Method app. This gives you ample time to experience the benefits of personalized workouts, track your progress, and connect with our supportive community. After the trial, you’ll be automatically enrolled in our weekly membership plan at $20/week, but you can cancel anytime.

If you love Stay Active Method and want to continue your journey, you’ll automatically be enrolled in our weekly membership plan for $20/week. You can easily manage, pause or cancel your subscription through your account settings.

No problem! The Stay Active Method is designed for all fitness levels and abilities. Our app starts with a personalized assessment to understand your unique needs and goals. We offer modifications for injuries and pain, ensuring your workouts are safe and effective.

Results vary depending on your individual circumstances and commitment. However, many of our users report reduced pain, increased strength and mobility, improved energy levels, and greater confidence within the first few weeks. Our data-driven approach ensures you’re always making progress towards your goals.

Our app tracks your workouts, pain levels, and other relevant data to create a workout plan that adapts to your needs and progress, helping you stay on track and achieve your goals.

We’re confident you’ll love the Stay Active Method, but if for any reason you’re not satisfied, you can easily cancel your subscription within the first 14 days for a full refund. No questions asked.

Brian Delaney

Founder, Unlock Potential

Co-Creator, Stay Active Method App

Dr. Corey R. Duvall

Founder, Stay Active Method

Co-Creator, Stay Active Method App

The time for real fitness is NOW.
Are you ready to take action?

30 days limited time offer!

Join the Movement, Stay Active!

Sign up for our newsletter to stay in touch with Stay Active Method.

    Apply to Join the Stay Active Method Mentor Program

      Thanks for taking the first step towards becoming a SAM Mentor!

      We’re excited about your interest in joining our community of passionate coaches and health professionals.

      Your application has been received, and our team will review it carefully. We’ll be in touch soon with next steps and additional information about the program.

      In the meantime, feel free to explore our website and learn more about the Stay Active Method.

      Apply to Join the Stay Active Method Mentor Certification

        shutterstock_2249557387 1

        Congratulations on taking the next step in your coaching path!

        We’re thrilled you’re interested in advancing your expertise with our certification program.

        Your application has been received, and we’ll review it shortly to determine your eligibility for the program level you’ve selected. We’ll be in touch soon with next steps and details about the training process.

        Thank you for choosing Stay Active Method to help you grow as a mentor!